Select different workouts each week. This is a tough one for highly driven individuals who thrive
on pushing themselves. Once you acknowledge these injury causing factors then you can develop the
right plan for you. I love running on ovals as they are more friendly on
my body but I choose not to run on a football ground as I know
that the surface is likely to be uneven and full of holes. Do you always
run the same route in the same direction each time? If so vary where you
run, the distance you run as well as the intensity of the run.Running on an
uneven surface such as a grass field. Try to stick to your plan and run
at a similar speed before you get into your next phase. However, from a young
age we are told to go out on the streets and run until we are
tired. We have all been guilty for doing this in the past but you must
allow for individual abilities of athletes.Running long distances in extreme weather conditions such as freezing
temperatures, hot and humid conditions or even when there has been a high pollution alert
level given by the weather bureau. Asphalt is not an appropriate running surface. tn requin My tennis
coach in college would often make our tennis team run at 7:00 am in the
morning in the middle of a winter in North Carolina. Divide your athletes into two
even groups. Increasing both the speed and distance of your run at the same time
can lead to injury.It is important to wear the proper footwear when you run. This
type of injury can put you out of running for months.Excessive down hill running can
lead to increased stress on the quadriceps muscle. This is one of the major causes
of knee and hip injuries for runners. Wearing tennis or basketball shoes while running long
distances will lead to injuries. Often athletes try to avoid the hard surface of the
streets so they decide to run on uneven fields which can lead to injuries of
the feet. Most recreational parks are better.Increasing training volume too quickly (allow for individual progression).
tennis shoes, basketball shoes) to running shoes prior to starting their run. Running is one
of the most heavily participated sports and recreational activities in the world. This is often
a big flaw for many coaches of sports teams. As you could imagine we would
often suffer from bronchitis and other common respiratory ailments. Even if nike pas cher you feel that you
can push yourself and run that extra mile hold back!Increasing the pace or speed at
which you run too quickly (can be achieved slowly through Fartlek training). Shin splints are
an absolute nightmare for a runner. As we improve we often want to run faster.
This applies to both the recreational runner as well as the competitive runner.To ensure that
you gain the most out of your training sessions while also reducing the risk of
sustaining an injury be sure to take note of the following mistakes made by many
athletes and coaches.Excessive hill running that can often lead to excessive demands placed on the
calf muscles (possible shin splints). Roads are made for cars and not for runners! If
you must run on asphalt then add in some runs on a grass surface.Lack of
variety in your training sessions can lead to overuse injuries as well as mental boredom.
Once again this can be easily fixed by alternating directions in which you run.Running on
unforgiving surfaces such as street running (high impact). Most athletes say that running down hill
is easier, however, it is just as tough on your body as running up hill.Running
in one direction all the time (if doing track work or running around the tennis
court, football field etc.) can cause excessive pronation on the inside leg. When running in
a group at a set pace, that pace may be comfortable for some runners, but
too fast for others. They don't provide the required support for the feet.Recognize that
each individual will have their own pace and level of endurance so set individual goals
for each athlete. Have a plan and follow it. Encourage your athletes to change from
their normal sports shoes (eg. This may be alright for a while but further on
down the road you will be likely to sustain an overuse injury that takes away
your passion for running.In order to make running a lifetime activity you need to be
aware of some of the contributing factors that lead to common running injuries. Unfortunately mine
developed into pneumonia so make sure that the environmental conditions are appropriate for running.Be smart
when you run and your body will thank you for it!David Horne is a former
professional tennis player who has created several online sports web sites including Global Sports Zone
which is the Ultimate Sports Directory for all sports fans! You can also visit the
global web site for Tennis Coaching at Global Sports Coaching.
没有评论:
发表评论