Think about the bench press for instance, an exercise that many baseball players perform. No matter
where your interest in baseball lies, I'm here to tell you that you can see
great improvements in your game with sports specific exercises.Baseball, like all sports, requires unique strengths.
This is incomplete. Whether you realize it or not, your core is involved with all
athletic movement, providing you with power, balance and stability. Anyone can do this type of
training and frankly, most people prefer it to boring and repetitive gym workouts. Baseball players
often find themselves in an unstable environment, like landing on one foot or throwing from
an awkward position. Baseball is a great sport. Can a situation be less stable? The
power to make that play must come from the core!If I sound passionate about baseball
training, well, I am. Sport specific training enhance baseball specific strength needed for hitting, and
core strength and flexibility needed for grounding and pitching.Much baseball coaching and training is spent
on game skills and drills. You are using your lower body and your upper body
together; you're throwing, nike requin twisting, hitting, running and sliding. You need balance, your balance comes from
your core; a strong core equals good balance.Here is a perfect example: Think of the
shortstop diving for a grounder and then springing up to throw it to first, all
while twisting and virtually in mid air. The strength, or weakness, of your core will
dictate how easy or difficult it is for you to play your position on the
field.When you are moving through your baseball game you are using your body in its
most functional state, in other words, as a whole. A strong core equals a strong
athlete, it's that simple. The core is the body's powerhouse and the source of all
of its movement. To properly train your body you need to prepare it for those
demands. From little league to the big leagues people love to be a part of
it. It doesn't matter that you know what to do if you are not fast
enough or agile enough or have enough power to do it. You want to perform
exercises that train you to hit nike pas cher with more power, throw with more power, run with
more explosive speed off the plate and most of all build the core strength that
is required for every move on the field. That is the concept behind sports specific
training. It's great to have a strong chest but think about the game of baseball
and game situations that are faced. In other words no time or energy is wasted
doing bicep curls or shoulder presses, instead the entire body is challenged in creative and
effective ways that specifically work to improve the skills needed for baseball.The importance of core
strength, which is vitally important for stability and strength, can not be underestimated. After all
it is the great American past time. Hundreds of athletes that I have trained enjoy
incredible results and it is very exciting. A bench press is designed to build strength
and size in the chest. I see the results first hand every day. Your core
is the basis for all of this movement and once again the strength or weakness
of that core will dictate the ease in which you move on the field. Each
position puts a specific demand on the body. These are just some of the skills
that are developed through my baseball specific workouts.Another reason that sport specific training is important
for all athletes is that it trains the body as a whole, which is how
it is used during a baseball game. In addition to the serious baseball athlete, many
people enjoy baseball as a recreational sport. Generic workouts do nothing to help you on
the baseball field. This type of training mimics the planes of motion and position an
athlete encounters and then adds resistance and balance challenges. I encourage you to add core
training and sport specific training to your routine. The list goes on and on. Where
would a chest press help? It would not. It can also be done in much
less time than traditional workouts because the movements are so incredibly effective.Barry Lovelace is an
internationally recognized fitness professional specializing in athlete training and created Core Power For Baseball, a
complete core training workout specifically for baseball players.Core Power For BaseballEmail Barry at: barry@barrylovelace.com.
没有评论:
发表评论